The Uses of Ulam

The Uses of Ulam 02.09.2019
 The Uses of Ulam Essay

Ulam is known as a type of greens which includes new leaves, fruits and other element of plants which are eaten raw. It is a classic Malay dish but it is now well recognized by other races. Types of Ulam incorporate Pegaga, Kacang Botor, Petai and Kemangi. They are abundant in mineral ions, vitamins and fibre. A few of the plants are also used in the preparation of herbal medicines and beverage.

Ulam was the title of the plants are consumed raw or simply dicelur (soaked briefly in hot water) before being eaten with rice. Ulam is usually consumed with condiments such as budu, cencaluk, or perhaps sambal belacan, before becoming eaten with rice. Ulam is known as the key daily meals among the Malays inside the villages. Ulam taken from parts of vegetation that can be ingested.

Ordinary vegetables could be eaten natural when consumed so exclusively. These include fresh vegetables such as cucumbers, cabbage and eggplant. As well as the regular vegetables, there is an additional group of fruit and vegetables is a traditional side dish. Ulam traditionally more widely applied, including make use of as a typical salad, just as the prep of meals such as nasi ulam or perhaps nasi kerabu and cooking food vegetable fat, and as medical materials such asdiabetes or high blood pressure


Ulam also play a significant role in the treatment of Malay and European medical researchers at this point experts also recognize the advantages of good salads in addition to the physique. For example , pennywort is now identified by the World Well being Organization (WHO) as a natural generate pondering skills in young children than to help blood circulation and improve the health from the skin.

Ulam soaking alkaloid compound includes a laxative that could offer a stimulus to urinate. Besides soaking is usually an effective remedy patients with diabetes mellitus should be continued with a little bit rate. This is due to the content of a compound with the alkaloid in it is able to reduce the effects of the content of sugar within the body. Leaf kaduk also includes calcium which can be needed by the body level to strengthen bone fragments and prevent the disease osteoporosis, specifically among women.

Example of ulam

Kemangi (ocimum sanctum)

can be an perfumed plant in the family Lamiaceae which is native throughout the Aged World tropics and popular as a developed plant and an steered clear of weed.[1] It is an erect, very much branched subshrub 30–60 cm tall with hairy arises and simple reverse green leaves that are highly scented. Leaves have petioles, and are ovate, up to five cm extended, usually a bit toothed. Bouquets are purplish in increase racemes in close whorls.[2] There are two main morphotypes cultivated in India—green-leaved (Sri or Lakshmi tulsi) and purple-leaved (Krishna tulsi).[3] Tulsi is cultivated for religious and medicinal purposes, as well as for its petrol. It is widely known across South Asia like a medicinal flower and an herbal tea, widely used in Ayurveda, and comes with an important role inside the Vaishnavite tradition of Hinduism, in which supporters perform worship involving tulsi plants or perhaps leaves.

Medical Uses

One study demonstrated Ocimum Sanctuary to be a powerful treatment to get diabetes by simply reducing blood sugar levels.[7] Similar study demonstrated significant lowering of total hypercholesteria levels with Ocimum Sanctum. Another analyze showed that Ocimum Sanctuary beneficial effect on blood glucose amounts is due to the antioxidant properties.[8]Ocimum Sactum also shows a few promise for protection from light poisoning[9] and cataracts.[10] The fixed essential oil has shown anti-hyperlipidemic andcardioprotective effects in rats given a high excess fat diet[11]

Chemical Constituents

The leaves and flowers contains a volatile olive oil 0. 1 to zero. 23%. It has fenile forty-five to 73% and aldehydes 15 to 25%. Seed products contain steady oil 17. 8%. Besides, this grow contains alkaloid, glycosides and tannins. Leaves possess ascorbic acid and carotene.


It is discovered throughout India.


It has no harmful effect once consumed in normal dose

Plant component...


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